Gemini Vibes Fitness & Wellness

Events

WHAT'S GOING ON:

CARIBBEAN BOOT CAMP COMING SPRING/SUMMER 2011

Newsflash: In July, I got engaged!!! Yes I am excited!!! So excited that I started getting ready! So starting Spring 2011, We will be running a special boot camp for all you brides out there.

So look for more to come, we will do a lil of this, and a lil of that :-), And some of the sessions will be lead by some of the best guest trainers I know! So look for more on this!

LOOKING FOR CHARMAINE? LOOK NO FURTHER THAN SPA LADY, CANYON MEADOWS!

Charmaine is now part of Spa Lady Personal Training Team, out of the Canyon Meadows club. And boy is she having fun! Not only are the members fantastic but her colleagues are a great bunch! So if you would like to work with Charmaine or any of her great colleagues, check out Spa Lady at Canyon Meadows, it an awesome club: www.spalady.ca

HIT N KICK BOOT CAMPS!!!

Kick your fitness to the next level!!

Did you know that Fitness kickboxing gives you a calorie burning cardiovascular & resistance workout. Kickboxing can reduce and relieve stress, it can also improve balance, flexibility, coordination and endurance. It is a great total body workout while learning some simple self-defense moves, that can help you feel more empowered and confident. Using focus pads and gloves, you will learn how to punch & kick safely and you will train with various partners. It is the perfect addition to any boot camp activity to step it up. Remember, boot camps are the type of activity for men or women, couples, mother-daughter, father-son or just friends to get involved in. So come join us for a fun filled hour and get a great workout too!!!! (Equipment will be supplied)

* We are currently working on our Fall & Winter schedule! So look for boot camps throughout the year! And If you are interested in getting your group together for a boot camp, contact us, we can work with you!

Gemini Vibes is still part of the Angel team at Wealth-e-Health!!!

Just to let you know, Gemini Vibes is still part of the Wealth-e-Health team of Health Angels. Doing 1-on-1, group or even tailored boost/boot camps in South East Calgary particular in and around Walden. So come begin your journey to a fitter, healthier more balanced you! You can register Wealth-e-Health

PT THINK TANK!!!

None schedule at this time. But check back often for the Date & Time to be announced.

Please join us at our next event!

Event Name: Gemini Vibes Fitness & Wellness Personal Training Services through Wealth-E-Health.

Using a pre-determined location, Gemini Vibes Fitness & Wellness can help you achieve your fitness goals, whether that includes: having more energy, relieving stress, keeping your heart healthy, managing your weight, or just improving your overall health, we can do it together

This includes One-On-One training, working together, to build a program that will move you towards achieving your aspirations.OR

Duos & Groups (2, 3, 4 or 6), training with friends is a great fun way to get in shape; training with co-workers is a great team building tool, it creates a great supportive atmosphere. Both are social, affordable, very motivating and lots of fun! We offer training for duos or groups of 4 to 6 people.

For more information, sign up at Wealth-E-Health or contact Gemini Vibes directly!!!

More locations to come!!

Dates: Weekends Only

Times: TBD

Location: Far South Calgary:Walden, Lake Chaparral, Bridlewood, Evergreen

Contact: geminivibesfitwellness@shaw.ca

EVENT: HIT N KICK!!!

An intense hour of functional training, including fitness kickboxing drills, you will learn to move your body with purpose and more efficiently. But along the way you may just improve you mind, body & spirit, while moving move towards leading an healthier lifestyle, and have a whole lot of fun doing it!!!

(*payment:cash or cheque only)

Dates: TBD

Times: Saturdays & Sundays Only11am.

Location: SE Calgary, Walden & Lake Chaparral and surrounding area.

Contact: geminivibesfitwellness@shaw.ca

(*) dates subject to change

Event Name: Boost Camps!!!

Boost-Camp, a boot camp that is based on a different, more effective way of getting fit. There is no “kicking your butt”. You work out within your own limits, while we motivate and push you to expand those limits, a boot camp tailored to your physical abilities!! Getting fit is not about inflicting or enduring pain, it is about being active, progressing towards more endurance and strength to achieve an optimum level of fitness.

Boost Camps are designed to motivate participants at all levels, to boost their individual fitness levels and have fun while doing so. It is an enjoyable class structured around fitness and fun.

For more info, click here

Date: TBD

Time: TBD

Location: SE Calgary, Community of Walden, servicing Shawnessy, Bridalwood, Lake Chaparral & Okotoks

Questions: contact geminivibesfitwellness@shaw.ca