Fitness Services
We carry a wide range of products to suit a variety of budgets and tastes. Our most popular products are shown below. Please call or stop by for more information on products, current promotions and custom options.
Personal Training
Did you know that you can achieve 80% better results three times faster with a personal trainer than training on your own? As your personal trainer, I will facilitate and coach you to be the best that you can be. With a fitness program tailored for you, I will try my best to inspire, support, and motivate you to achieve your fitness goals.
Location: The location where we
train is negotiable to the benefit of both parties
- Inside: My home, Your home, any other viable
locations.
- Outside: My
backyard or yours, a close by park or playground (weather dependent)
Tools of the Trade:
Resist-A-Ball, Med balls, Bender balls, BOSU, Gym Stick, Gliders,
Skipping ropes, Spin Bike, TRX, kettle bells, dumb bells, boxing gloves
& focus pads, YOUR BODY and
so much more…
One-on-One: One-on-one sessions are the most popular type of training, it can provide the maximum results. As your Personal Trainer I will work with you to lay the foundation that will help you reach & achieve your fitness needs & goals within the time frame in which you would like to achieve it. Together we will build a program that will exploit your interests, knock down any barriers, and move you towards achieving your aspirations.
Rates: Rates are based on 1 hour or 1/2 hour
Group: Training with friends is a great way to train. Not only does it create a great supportive atmosphere, it is social, fun, affordable, very motivating and lots of fun! We offer training for groups of two to six people. So grab a friend or two, your partner, your spouse; it does not matter if you have similar fitness goals or not, one thing is certain, it will be an enlightening and fun experience for all.
Rates: Rates are based on 1 hour or ½ hour rate
- Duos:1st person full price, 2nd person FREE;
- Trios: 1st person full price, 2nd person FREE, 3rd person pays ½;
- Quads: 1st person full price, 2nd person FREE, 3rd person pays ½, 4th person pays ½
Note: each person is required to have do the Fitness
Assessment &
Personalized Fitness Program
Pre-PT Consultation: Prior to starting any PT session, there will be a consultation. Together we will discuss
your goals are, fitness & nutritional. We will be a
review of your current habits for both, we will look at your
current health status, your interests and talk about the challenges that
may keep you from reaching your goals. And I will try to answer any questions you may have, about myself, my fitness philosophy or the process.
Rates: Free (approx ½ to ¾ of hr in length)
Fitness Assessment & Personalized Fitness Program: Using the consultation data, we will perform any assessments and create a fitness program unique to you. These assessments are used to try to get an understanding of your body's strong and weak points. This helps to prevent injury and helps your trainer to create an fitness program unique and effective to you.
This includes:
- Joint range of motion & posture assessment;
- Body measurements, body weight, Resting Heart Rate, & Blood Pressure
- Your unique fitness program
- a workout sheet & log for tracking your progress
Rates: $65.00 (approx 1 hour)
Fitness Consultation: If you have worked with me before and just need to review and revamp your current health & fitness goals, and a revamp of your current workout, then a Fitness Consultation is for you.This will include the same assessments as the Fitness Assessment &
Personalized Fitness Program
Rates: $50.00 (approx 1 hour)
Post PT Follow-up: So how did you do? Let track your progress, we will weigh in, measure up, and look at recommendations. This includes Body measurements, body weight, Resting Heart Rate, &
Blood Pressure
Rates: $35.00 (approx
½ to ¾ of hr in length)
Fitness Kickboxing
Fitness kickboxing is another way to help you reach you fitness goals, it is an offshoot from the sport of kickboxing. Kickboxing is a competitive full contact sport, but most people are attracted to fitness kickboxing for it's fitness benefits, such as to learn some self-defense and to experience true kickboxing training without sparring. The cardiovascular, toning, conditioning and improvement in motor skill make fitness kickboxing a great addition to your fitness regime.
Fitness Kickboxing is offered by itself, as part of a 1-on-1 training program, or as part of a group training. There will also be Fitness Kickboxing Bootcamps.
Rates: Same as the personal training rates, above. Bootcamp rates are priced separate.
Location: same as personal training, group sessions & bootcamps are done at a pre-determined locations.
Spinning
Spinning? What is Spinning? According to www.Spinning.com:
"Introduced in 1987, by Johnny G, the Spinning program has become a
global exercise and wellness phenomenon. The primary focus of Spinning
is to get into shape, have fun, train with purpose and enjoy a powerful
mind-body connection.".
Spinning is an
intense cardio workout on a specially designed stationary bike. By adjusting the
speed and resistance level on the bike i.e. making it easier or
harder to pedal, you can get a great workout. In a class setting you will go at your own
pace, and set your own resistance level. Add in music and visualization
techniques, you can take your Spinning experience wherever you want it to
go. There are no
complicated moves to learn, so regardless of how where your fitness
level is, how flexible or
coordinated you are, you will get a great workout. And with cycling
being a
low-impact exercise, it much easier on your joints.
I am a certified Spin Instructor and I can lead you or any class through the ride, from bike setup to cool down. I am available for individuals or I can lead your class.
Rates: Contact for rates
Boot Camps
All Boot Camps are based on 2 sessions a week for 4, 6 or 8 weeks. All boot campers must complete a Fitness Assessment &
Personalized Fitness Program. Another alternative is to gather a group of your friends together for your own Boot Camp.Corporate Boot Camps are available as well, please contact Gemini Vibes for more information.
Rates: based per person (*)
- 4 Week: $180.00
- 6 Week: $220.00
- 8 Week: $260.00
(*) Please note we only take a
max of 12 persons per boot camp.
Location: Most Boot Camps are in SE Calgary, in between Lake Chaparral and Walden. Both are in proximity to Fish Creek park as well a Park and playground areas.
Nutritional Consultation: Eating the right foods, at the right time are go hand in hand with your fitness. Together we can find some tools that will help you get your nutrition back on track. That may include food plan, a cleanse or perhaps you need the help of a qualified nutritionist or naturopath, either way we can help.
Rates:$30.00 a session. Nutritionist or Naturopath -individual to them.
PT Think Tank: The fitness industry is ever changing and expanding, it is also a very competitive environment. For those of us who are in it, there are formal methods to continue our fitness education, but there are very few informal, non-competitive forums. Just something simple as sharing knowledge, stories or successes; to get advice, practice new moves, or maybe just a little bit of social downtime. Well this is your chance!
Once a month, I will try to host a PT Think Tank for any of the Personal Trainers in Calgary & surrounding area. It is an open forum, for PTs to be able to share and learn, in a safe, non-competitive and fun way. If you have some interesting topics that you want to share with your fellow colleagues, or a topic you want more information on, or even want to debate an idea or belief from the fitness world, or just practice some new move, please let me know, we will endeavour to make it happen.
Rate: $15 per session
For more information please contact Gemini Vibes
Children Fitness: The fitness industry has is now starting to take a look at kids fitness, to examine what constitutes proper fitness for children. Working with Reed Group Consulting, Gemini Vibes will be looking at fitness for kids and what Calgary has to offer, and seeing if it is enough and does it meet the needs of the children...more to come.
