|
|
|
Wellness Services
The creation of a healthy
balance of the mind-body and spirit that results in an overall feeling
of well-being. At
Gemini Vibes we strive to treat our clients 'wholistically'. As human
beings we are the sum total of all our life experiences from the time we
came into existence; we are not perfect beings, but there is always
room for growth. We should always be open to the endless possibilities
that is presented to us by life, we should love, respect & accept
ourselves enough to know what we want from this life and strive to find
ways so that we can live that life. As a wellness practitioner, I will
try to help you strengthen the body,
educate the mind, & feed the spirit.
Some of the services include: - Meditation: "Sit & Be Still" - not
too many of us take time out to just sit and be still. Sometimes it is
good to just take a moment to 'smell the roses', and who knows what
inspirations are waiting to come alive!
- Reiki: translated in the western world to
mean "universal life energy", it has been described as a "holistic therapy which brings about healing on physical,
mental, emotional and spiritual levels." Just as you massage your
muscles, Reiki works to clear and balance the body's energies. It is a
great experience and also helps to relieve stress. Try a 1/2 hour
session, who knows you might just like it.
- Reflexology:involves
the practice of massaging or applying pressure to parts of the feet, or
sometimes the hands and ears. The
Reflexology Association of Canada
defines reflexology as: "A natural
healing art based on the principle that there are reflexes in the feet,
hands and ears and their referral areas within zone related areas, which
correspond to every part, gland and organ of the body. Through
application of pressure on these reflexes without the use of tools,
crèmes or lotions, the feet being the primary area of application,
reflexology relieves tension, improves circulation and helps promote the
natural function of the related areas of the body." At Gemini Vibes, we
use reflexology to help reduce tension in the body, improve circulation
and promote wellness.
- Personal Coaching: The aim of Life
Coaching is to help you determine and achieve your personal goals in all
areas of your life, career, educational, wellness, fitness,
relationships and so on. Coaching is an ongoing
process, we will form a dynamic partnership with the goal of creating the you future as you envisions it.
Coaching is for those who are ready to become more reliant on their own
intuition, and are ready to take the next step in creating your own extraordinary reality. Together we will explore ways to help you
through the process of setting and reaching your life goals, and working
through the challenges that seem to get in the way.
- Intuitive Session: My
intuitive sessions--or “readings” combine my natural,
highly-developed intuitive ability, along with Angels, Faeries & Tarot to guide you in the direction of your life’s purpose and passion. I truly believe
that we
each have the power to create our own reality and shape our own unique
destiny. My sessions have been described as precise, empathetic and inspiring and can provide insight into love, family, career, finances
and spiritual path. Most of us are so wrapped up in the day of our lives with all of its chaos, that sometimes we miss the messages from our inner guidance that would make life so
much easier. An intuitive session may provide that all-important
key to opening the door to a greater experience of life for you, they are Spiritually guided and most often
focus on specific concerns. These sessions can provide
immediate spiritual assistance and counseling to you. Intuitive
sessions are scheduled individually.
Rates: Meditation: $15 per ½ hr Reiki: $50 per hour Reflexology: $50 (flat rate) Coaching: $50.00 per hour Intuitive Session: Donation
Coming in 2010: NLP and Creating
Wellness.
 Corporate
Wellness: Wikipedia says that Corporate
wellness is a "...combination of
educational, organizational, and environmental activities designed to
support behaviour conducive to the health of employees in the workplace." Very simple
put, it is about bringing wellness to your organization!
It can take many forms, health
& fitness education info sessions, activities, health screening, and
other sessions created to change employees' behaviour so they
can achieve a healthy lifestyle and reduce the associated health risks.
They will become healthy individuals, better able to acheive a better
work-life balance.
Services include: - Wellness Sessions: Educational sessions on
health topics such as nutrition, fitness, stress management etc.
- Fitness at Lunch: Active lunch sessions
to promote an active lifestyle.
- Team Building: Active, educational, & fun ways to
make your team a high performing, cohesive team.
- Creativity: We can develop a program that
is specific to your organization.
As an Adult Educator and facilitator, I have seen
first hand the benefits of workplace wellness; when employees are
healthy & fit, and have decreased stress levels, abscentism will
decrease, and productivity and employee engagement increases.
Rates: Negotiated
|
|
|
|
|
|
